Tag Archives: Improving Musical Performance

Two Habits Of Thinking That Will Limit Your Growth As A Musician

If you ask an accomplished musician about what is necessary for continuous growth and improvement, you might well be met with a “to do” list: Always work on improving your sound. Find new ways to challenge your reading and technical skills. Keep expanding your repertoire with pieces that broaden your expressive capacities. Listen deeply to, and analyze great musical performances. And so on.

And for sure, all these are things you need to strive toward in order to grow. But what about the things you need to avoid in order to grow as a musical artist?

If you were to ask an accomplished musician this question, you’d most likely get a fairly extensive list of things to steer clear from, as well. (It’s even possible that this list would be longer than the “to do” list.) In essence, for you to grow, you must do certain things, and must consciously avoid doing certain other things.

It’s important to keep in mind that if you wish to change what you do, you must change how you think. In my experience both as performer and teacher, I find that the vast array of ways musicians interfere with their progress is often a result of two habits of thinking (attitude):

“I won’t let myself sound bad.”

“I’m doing well so far.”

Let’s look at these habits in detail:

I won’t let myself sound bad 

This is of course a habit based in fear. It limits your growth by not allowing you to try new things with an open mind. It radically shifts your emphasis from process to result as you explore musical growth.

For sure you’d like to sound immediately better when you try something new ( a good result). Who wouldn’t? But often enough, changing something to sound better starts with you sounding somewhat worse ( “worse”, at least,  in your current perception).

You’ll never improve by doing something the same way you’ve always done it (whether you think so or not). If you examine any musician’s improvement, it comes down to a continuous evolution of edification. What seemed like the “right” thing at one point turns out to be the wrong thing. You acknowledge this, then you move on, proceeding in a different way.

I’ve taught the Alexander Technique to musicians who were so afraid of sounding bad that they could not (at the start) allow themselves to play their instrument (even for an instant) without indulging in the particular habits of tension that were causing the very problems that brought them to see me in the first place. They simply believed that if they didn’t do what they thought they needed to do,  they would sound bad. Their fear of sounding bad was trumping their desire to improve.

One of the milestones of growth for my students is their gradual acceptance of allowing themselves to sound bad in order to allow for change. There occurs a  shift in thinking, and then the desire to change trumps the fear of sounding bad. When this happens, it opens up a huge, beautiful path toward expansion and upward development.

So when you change something as you play, don’t immediately jump to judging the quality of your result as sounding good or bad . Shift your judgement to, “Is this different than what I’d normally do?”

Then shift from judgement to discernment: “What am I not doing that I would normally do?” (Your growth will often involve you playing your instrument without indulging in your habits of tension and over-doing. Non-doing instead of doing.)

When this happens you put yourself in the frame of mind to make logical, objective decisions about your playing. If you can suspend judgement and stay with discernment long enough, you can choose most clearly that which serves you the best.

Some of the other manifestations of this habit are: a rigid practice ritual that aims toward maintenance instead of growth; avoidance of playing with better musicians; avoidance of challenging musical situations; a limited palate of musical self-expression . As you can see, if you’re afraid of sounding bad, you can’t really risk stepping into the unknown.  You can’t ever find something new to play. You can’t ever surprise yourself.

I’m doing well so far

This habit, in many ways, can be more insidious than the fear of sounding bad. Insidious, because what appears as self confidence (a good thing) can easily morph into self-deluded dogmatism (not such a good thing).

It limits your growth in a similar way, in that it robs you of your impetus to explore the possibility of doing something differently. I call it the curse of expertise. When you are absolutely sure that you are right in what you do, you can’t possibly change. “If it ain’t broke, don’t fix it”, the saying goes.

In my teaching experience, the most common manifestation of this habit is the belief that excess tension and strain don’t significantly impact musical success. Talent and practice does. “So what if I’m tightening my shoulders and neck as I play? I’ve seen Sonny Rollins doing the exact same thing and it doesn’t seem to make any difference in his playing. He still sounds great.” (I had a young saxophonist with a rather brittle sound tell me this as I tried to explain to him that his sound was colored by his excessive neck and shoulder tension.)

First of all, you’re not Sonny Rollins. Second (and more important), you have no way of knowing how Mr. Rollin’s habits of misdirected tension impact his playing. He obviously plays quite well despite his habits. But it’s possible that he could play even better than he does without them.

One of the things that virtually all truly masterful musicians have in common is that they believe that they can always do what they do in a better way. The great cellist and teacher Janos Starker talks about the importance of this idea, and the process by which the musician’s thinking is edified on the path toward improvement.

Other manifestations of the “I’m doing well so far” attitude are: lack of discipline where practice is concerned; an unwillingness to deepen self-awareness; a superstitious adherence to well-meant, but ultimately useless or counter-productive advice given them by other musicians; an inability to understand cause and effect with respect to their own bodies and the music making process; a perceived (by others) sense of self-satisfaction bordering on arrogance.

You may have noticed that these two habits of thought are closely related, and indeed they are. One often supports and blends in with the other, and both are based to some degree on fear of change.

So always keep in mind that what you do (and what you don’t do) for better or for worse, is conditioned by what you think. Aim at keeping your thinking clear and helpful by avoiding these two habits.

Practicing Improvisation: Aim Mostly For How to Move, Not For What to Play

Virtually all music disciplines share one thing in common: The movement of sound. This of course involves time and rhythm, even in the most seemingly out-of-tempo and arhythmic music.

It could be said that the improvising musician’s skill lies in having the ability to sponataneously turn artistic impulses into ideas that manifest themselves into moving sound.

Students of improvisation (from beginner to pro) approach this reality in various ways. Some spend huge amounts of time memorizing stylized patterns, licks, solo transcriptions and so forth. For sure this leads to maintaining and cultivating the ability to “move the sounds” to create the music.

If you’re working constantly on these things, more music comes out of you when you improvise. This is largely because you know “what to play” as you improvise a solo.

If you approach improvisation this way, your solos will most likely sound consistently controlled, melodically sound, stylistically accurate, cogent, and full of clear intention. All good things, without a doubt.

But if you ever want to get to a deeper level of playing, a more personal level, you need to shift your emphasis from “what to play”, to, “how to move”. I’m talking specifically here about taking a step back from working with pre-formed ideas (licks, patterns, etc.) and instead aiming at working with the materials of the music on a much broader level. Diving deeply into the materials of the music to expand your ability to move the sounds with ever increasing spontaneity and surprise (both to the listener and to yourself).

Now, it could be argued that the memorizing of licks, patterns, transcriptions, etc., leads to all this. To a large degree this is entirely true. Studying these things to the point of absorbing their logic, and ultimately transcending them, is a worthy aim for the serious improvising musician, and can set a foundation strongly rooted in the tradition of the art form.

But if you want to significantly increase your chances of playing something fresh each time you improvise, you’ve got to start lessening your use of the pre-packaged stuff. You’ve got to leave the formulas alone and start looking toward two broader targets: Increasing your rhythmic imagination and control, and re-thinking and expanding how to organize pitches.

In an eye opening interview with saxophone legend, Joe Henderson, by Mel Martin (himself a formidable and highly gifted saxophonist, improviser and composer), Joe addresses this question of “formulas” quite well:

Mel Martin:   Everybody wants your formula. How many students have come to you and said, ‘Joe, what are those patterns?’

Joe Henderson: And those are the kind of students I don’t take. I want to effect the part of their brain to create these things. When you think about this in a certain way, there is no formula.

Mel Martin: What they hear as formula is actually something you created spontaneously out of all the resources that you have at your command. (Brilliant!)

Mel Martin’s comment absolutely sums up what I’m talking about here. Joe could move the sounds differently, gloriously, surprisingly, every time he played. Melodically, harmonically and rhythmically magnificent without exception.

Here are some things you can do to help you shift your focus from specifically what to play, to playing (again quoting Mel Martin from his comment above) spontaneously out of the resources that you have at your command:

  • Make rhythm primary-Rhythmic variation literally has no limits. It is the thing that makes music, music. More so than anything else. It is the language of the universe. Yet it’s amazing that many jazz improvisers have a rather limited rhythmic conception and base from which to draw ideas. Start moving away from practicing all your tonal material in symmetrical patterns of eighth-note, sixteenth-note and triplet patterns. Aim for three things: Polyrhythms (e.g., 5 eighth notes over 2 beats), polymeter (e.g., organizing eighth note melodic patterns in 4/4 to imply 3/4) and rhythmic displacement. Becoming masterful at rhythmic displacement is a key element in all this. Take any melodic idea you have in mind and practice starting it from various places in the measure (e.g, up beat of 1, down beat of 2, upbeat of 2, etc.) Gaining this kind of rhythmic control and imagination will consistently help you find new ways to move the sounds. And of course, practice in odd metered time signatures. Every day. Break that “4/4” predictability (though if you practice this way often enough, your 4/4 playing goes to a whole new level of creative possibilities).
  • Turn everything you practice into melody-Rather than playing mindless scale patterns from the bottom of your range to the top, create patterns and ideas that sound melodic to you out of these scales (or chords, etc.).  Make the organization and movement of the notes be always interesting and pleasing to you aesthetically. Work toward using your musical materials in ways that connect you to your creative, expressive self. Develop your technique to become the servant of that expression.
  • Rethink tonality-There really is no such thing as “mastering” the scales, chords and intervals. There are always new ways to organize this material. This was a big part of Joe Henderson’s approach. A great way to explore familiar tonalities in unfamiliar ways is to extract and regroup. For example, you can take a symmetrical, non-tonal scale like the diminished scale and organize the notes into tonal (major and minor) triad combinations that still have the tensions of the diminished scale, but have a very different color. Thought, curiousity and exploration are all you need to find seemingly limitless new tonal ideas.
  • Broaden your sense of time feel and articulation-If you’re a jazz musician, stop swinging everything. You can always go back to that feel anytime you want. But getting stuck into one time feel sort of locks your brain into thinking one way about organizing and moving the sounds.Try improvising over a song or a set of chord changes without your swing feel, and you’ll find many new ways to organize and move the notes. Same with articulation. Practice improvising with many different specific articulation patterns. It’s especially helpful to practice an articulation in an odd rhythmic grouping (e.g., 5) against an even time signature (4/4). Yet another thing you can do to really help broaden your rhythmic imagination.
  • Improvise slowly-I can’t emphasize enough the importance of slow improvisation (I’ll be writing an article about this specifically in the near future). By improvising on tunes, changes, themes, modes, etc. at very slow tempos (I’m talking about quarter note equals 50-70) you give yourself the chance to discover many new ways to work with your musical materials, many new ways to move.
Shift your thinking from the more specific “what to play”, to the more general “how to move”, and (ironically) you’ll never be at a loss for what to play. What worked for Joe Henderson just might work for you.

The Difference Between Playing Music Normally And Playing Music Naturally

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“Everyone wants to be right, but no one stops to consider if their idea of right is right.”

F.M. Alexander

Whenever I teach the Alexander Technique to musicians, there always seems to be these revelatory moments when they find they’ve been wrong all this time about something that previously felt perfectly normal in playing their instrument. Typically, it’s something that they thought was helping them play better. Ironically, it more often than not turns out to be the very thing that is making playing more difficult.

Why would any musician hang on to a habit that is making things worse rather than better?

Simple. It’s because habits feels normal. And as long as those habits feel normal, there’s no impetus for change.

Many musicians are wary, even suspicious, when it comes to changing habits. “It doesn’t feel  natural to do it that way. I just want to play naturally.” I hear this on a regular basis as I teach new students.

But these musicians are confusing natural with normal.

Normal is what you do habitually, no matter if it’s in accord with the design of your bodily structure, gravity, and the physical laws of acoustics, or not.

Natural, on the other hand, is when you direct your playing toward being in harmony with these things. To let your playing be supported by the laws of nature.

So as I teach, I keep two objectives in mind:

First, to help my students learn what is natural, to help them understand how they function best within the laws of nature.

And second, to get them to stop relying solely on what feels  normal as a guideline for directing their efforts in playing music.

The first of these aims is fairly easy for me to implement. By giving students a chance to understand (both intellectually and kinesthetically) how their bodies work best to play music, they practically have no choice but to realize that their previous conceptions are somewhat inaccurate.

The second of these aims is a bit harder to bring to fruition. Because musicians are so driven to play by what feels normal, what feels  right, sometimes the only way they can open the door for constructive change is to allow themselves to feel wrong. Not an easy thing for musicians to do (nor anyone else for that matter).

Even if a musician can clearly and unmistakably  hear the improvement in that instant when they stop doing their habit, they can sometimes still haunted by that sense that “It doesn’t feel  natural to do it that way.”

But as the Alexander lessons continue, the student gets enough of these experiences with the unfamiliar sensations that they stop feeling wrong. When that happens, it’s an indicator that great changes have been made with regard to their old habits (and to the quality of their playing).

Usually at that point I make a little experiment. I’ll use my hands to guide them back into their old habits, just so they can the sense the changes they’ve made. When I do this I usually hear something like, “Seriously? I used to do that? That feels terrible! It feels  so unnatural.”

And of course, it is unnatural. But fortunately it is no longer normal.

When this shift in thinking occurs, the musician is solidly walking upon a path of continuous growth and improvement.

Here are a few things you can do to point your playing toward the natural as opposed to the normal:

  • Study the laws of nature-It is vitally important that you move in a direction of better understanding both your body and certain principles of physics that are relevant to playing music. Browse anatomy books to better understand your structure. Pay careful attention to the shape, location and function of your joints. Also, get to know and understand the essential physical properties that govern sound production. By getting a clearer understanding of the physical phenomena involved in playing, you can save yourself lots of setbacks, frustration and even injury.
  • Question things-If you study the laws of nature and acquire a good foundation in understanding your body and basic acoustical principles, you’ll be in a good position to question things. Place even the best intended advice (always respectfully, of course) under the scrutiny of the laws of nature. Also, question your own beliefs. Make sure you understand why you proceed the way you do.
  • Allow yourself to feel wrong-It’s very likely that when you change something for the better it will feel wrong (that’s not always the case). Again, compare what you are doing with what you understand about the laws of nature. If you are fairly certain that a new way to do something on your instrument is better, more efficient and effective, follow your intellect. If you stick with your decision to change, eventually the right thing will feel right (more important, the wrong thing will feel wrong).
  • Consider getting help from a good teacher-The Alexander Technique is an especially practical way of addressing your habitual patterns of tension and inefficient movement. You don’t need to find a teacher who plays your instrument, nor do you need to find a teacher who is a musician. You can read about the best saxophone lesson I’ve ever taken to find out more about my specific experience in learning from a non-saxophonist. If you don’t have access to a certified Alexander Technique teacher, find another well-respected expert to help you (perhaps another musician). Just seek out a person who is teaching in accordance with the principles of nature, and not in accordance with their own habits and beliefs.

Stay with these principles and you’ll find that your continued progress and growth will be supported by the confidence that your idea of right, just might be right after all.

Is The Art Of Improvisation A Relative Thing?

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Many musicians define themselves (or could otherwise be categorized) as being primarily interpretive musicians, or primarily improvising musicians. In other words, their main creative impulses lie either in interpreting the musical thoughts of others, or in composing their own music right on the spot. When you put it this way it seems like an either/or situation. You are, or you aren’t. Or you’re both.

But is it as simple, as black and white, as that? To me, it begs the question, “What is improvising?” I don’t doubt that lots of musicians (and critics) have very clear and ready answers for that question. Strangely enough, I don’t.

I do know that when I’m improvising, a very unique and beautiful process is taking place. For me, it’s a form of meditation, a way of finding my way back to my own internal temple of peace and joy.

I also know is that I’m making countless creative decisions (almost unconsciously) moment to moment in order to let something release from within me. But it doesn’t feel to me as if I’m creating the music, creating the flow of pitches and rhythms. It’s more like I’m just following them.

These days, I spend about half of my music listening time with classical recordings. Interpretive musicians at play, as it were. One of the things that thrills me the most is to hear the stunning differences in interpretation between various artist performing a given piece.

Even though these artists are only “interpreting” the  music, I’m amazed at the seemingly endless creative choices they’ve made with the music. They, too, sound as if the music is rising up from within them, being created in the moment. It sounds improvised to me.

When I attend a great classical concert performance, it seems as if the artist is making some of these choices moment by moment, feeling the unfolding pulse of the music. Risks are being taken. The sound of surprise.

And ironically, I can go to some jazz performances where the so-called “improvised music” doesn’t sound or feel to me at all improvised. It sounds canned and far too premeditated.  No risks are being taken. The sound of craftsmanship, skill, taste, cogency….but not really the sound of surprise.

So it got me to thinking, is the act of improvisation an absolute thing, or is it a direction on a path that can be followed? And are dynamic interpretive musicians, to some degree, improvisers or simply creative in another way?

If there is a continuum, a direction, toward improvisation, I think it mirrors closely our tendency toward verbal communication. It’s ironic that sometimes in the most potentially heartfelt moments (like at a wedding, funeral, or graduation ceremony) some speakers can stand up and say something that sounds absolutely pre-packaged, as if it were lifted right off of a Halmark greeting card. “I wish you health, long life, happiness and eternal blessings…..”

Nice sentiments, for sure, but are they genuinely expressed and created specifically in the moment for that occasion?  More important, do these sentiments rise from that creative, emotional well within? Is it improvisation, or a regurgitation of something previously heard?

Don’t get me wrong, I think these kinds of sentiments are often sincere, they’re just so unoriginal, and thus sound startlingly impersonal. Contrast that to somebody who gets up, with no public speaking polish or experience, and speaks from the heart, improvising a moving speech. Speaking personally. The sound of surprise.

I think we’ve all had similar experiences when we’ve heard musical performances. You can’t plan magic. It just happens, or it doesn’t.

In the realm of modern jazz improvisation, there is a continuum from the mainstream, to the more progressive, to the (for want of a better word) avant-garde. Yet within each of these approaches, styles, genres…whatever you want to call them, there are degrees of true improvisational originality.

I tend to lean toward the left when it comes to jazz and improvised music, yet I’ve been on the bandstand with some really “free” players who turn the entire set into a Hallmark greeting card moment.

I’ve also experienced creative transcendence and spiritual power playing with, I guess what you might call mainstream stylists, sometimes just playing standards. To me it has less to do with the music than it does with the musicians. (I’ve also experienced the opposite phenomenon many, many times.)

If you transcribe or read through enough Charlie Parker solos, you’ll find he had many pre-packaged musical ideas (licks). On the other hand, if you transcribe a Sonny Rollins or Joe Henderson solo, you’ll be harder pressed to find a “lick”. Take down a Warne Marsh solo or two and I doubt that you’ll ever find anything like a lick.

Does this mean I think that Rollins, Henderson and Marsh were superior improvisers compared to Parker? Not at all. Parker, in my opinion was as spontaneous as they come. That music just hits you right in the soul when you hear it. It still excites me every time I listen to it.

It’s just that Charlie Parker had codified some of his own musical thinking into components. Yet he always created surprise by stepping in and out of these components, naturally, sincerely and spontaneously. And in practically any of his solos, you’ll hear absolute, first time creation of many musical ideas. The sound of surprise.

What makes Charlie Parker ultimately brilliant is how he combines these codified ideas, how he organizes them in any given solo. The variations and permutations he makes, that he discovers for the first time as he plays.  Creative decisions being made by the hundreds in each solo. Again, the sound of surprise.

Warne Marsh, on the other hand, had a different approach, a different impetus with the material of improvisation. He had deeply studied and absorbed solos from Lester Young, Parker, and other greats. He’d spent a huge amount of time working with patterns, inversions, substitutions, rhythmic freedom and displacement.

But his aim wasn’t to codify his work into concrete, packaged ideas. In fact he was careful not to. His brilliance lay in the spontaneous manipulation of his musical materials as he followed his muse, rather than in the reorganization of codified ideas. Creative decisions being made by the hundreds too, just in a different way. The sound of surprise.

So where are you on the improvisational continuum?

Do you have tons of licks memorized in all keys so that you’re never at a loss for what to play? So that you never the possibility of sounding wrong or unsure? Or do you let yourself find the music anew each time you play, without any safety net? Or are you somewhere in between?

Wherever you are, one thing is for certain: to improvise more deeply, more genuinely, you need to give up the idea of playing it safe, of always sounding like you wrote out your solo. In short, you have to let go of the idea of always knowing.

I remember hearing a story by Chick Corea about Thelonious Monk. Chick’s band was on the same bill as Monk’s band at some concert in New York. Monk played first. The band starts with the iconic, “Rhythm-n-ing”. They play a stunning performance. Chick is astounded. Then Monk launches into the second piece of the concert. Rhythm-n-ing again. Chick says the second version is nothing at all like the first, all the musicians playing completely differently (yet equally brilliantly) than on the first version. And then into the third version of the same piece. Monk’s band ends up playing “Rhythm-n-ing” four times, each version stunningly different than the previous. That’s the entire set. Chick Corea is completely edified. (I was edified just hearing the story for the first time!)

In my opinion, that’s improvising at the very top of the creative spectrum. That’s the sound of surprise.

Easy Precision

One sure fire way to get somebody to tense their bodies up is to tell them to hold a particular position. As soon as you say, “Good! Exactly like that. Now don’t move a muscle”, you can bet that they’ve stiffened themselves up and stopped (or at least significantly interfered with) their breathing, in an attempt to hold the perfect position. This clearly is never helpful for optimum musical performance.

Yet this is the same kind of mental direction many musicians employ when trying to play with a certain preconception of precision. You can even see in performance sometimes as a musician transitions  from playing the “easy” parts in a piece to the ones that he or she perceives as difficult.  From balanced, present and mobile, to tense, anticipatory and held. All because of a shift in thinking.

There’s no single thing, no single stimulus, that puts musicians in that “precision” mode. It could be fast tempos, challenging dynamics, elaborate articulation, breathing demands, or a host of other things.

For an improvising musician it can also be such things as unfamiliar or challenging time signatures, asymmetrical (or otherwise non-conventional) forms, harmonic complexity, etc. In these moments you can hear an artist go from intuitive and expressive to unyieldingly craftsman-like and mechanical (and that’s often when it goes “well”).

If you observe their bodies, you’ll likely see lots of holding and bracing as they try to “make the changes”, or whatever else they might be distracted by.

But if you ask most musicians (whether improvisers or interpretive musicians) about their best performances, they’ll often convey a different experience. You might hear talk about being in the zone, having an effortless freedom to play with remarkable precision. 

From a neurobiological point of view this makes sense. What happens in these “in the zone” situations is that the player is simply letting all the training and practice fall into place unimpeded by the often distracting over-desire to play everything precisely. This allows the brain to most effectively send out the right messages to the body to carry out the demands of a highly skilled activity such as music. The music almost seems like it plays itself when this happens.

There are, in the simplest sense, really only two things necessary for this to happen: an intention to play the music (obviously), coupled with the clarity in thinking to send the most helpful messages from your brain to the rest of your body to fulfill this intention.

In Alexander Technique jargon we call this good direction. Specifically, using your thinking in the best way to support the best outcome.

When you ask a musician (or athlete, or any other type of performer) what they’re thinking when they’re in the zone, you might hear something like, “That’s just it! I’m not thinking at all.”

But that’s not quite true. (As long as you’re not unconscious, you’re always thinking). What these people are really talking about is that their thinking is seamlessly integrated into their performance. In essence, they don’t notice their thinking. More important, they’re not distracted by it.

Now of course, any good performance is dependent upon good preparation. And even in practice (or especially in practice!) this issue of rigid precision is a challenge that must be dealt with. It’s a matter of how you think when you play. And a key principle in helpful thinking is this: Ease supports precision.

When people say the masters make it look easy to play, they’re quite right. To the masters, playing music is easy, precision and all. It mostly involves, balance, release and clear musical intentions.

Here are a few things to aim toward in helping you find your easy precision:

  • Notice your thinking and notice your reaction-When you are trying to play something that seems to demand from you great precision, take note of your thoughts. Where does your attention go? What is your self-talk like? What are you aiming for specifically? Then notice your bodily reactions. Do you stiffen your neck and shoulders? Do you hold your breath? Do you lock your knees? Do you tense your hands? What happens to your balance? Whatever your habit is, remember that it is preceded by your thoughts. Change your thoughts, change your habits.
  • Let yourself move-If you’re playing something that tends to put you into that “held” precision mode, see if you can change your response from rigidity to release. If you watch the great classical virtuosi, you see this time and again during performance. Let yourself move. That doesn’t mean you have to move in any particular way. Just allow for the possibility of movement. Allow yourself to respond to the demands of the music, to the ebb and flow of the music. You might move a little, a lot, or hardly at all. It’s all good as long as you’re not bracing yourself into place.
  • Take in the bigger picture-If the precision demands of the music seem to involve one particular part of your body (like your fingers for example) don’t fall into the trap of putting all your attention there. Sure, you need to be cognizant of the particular part, but you also need to expand your awareness to take in other things: the rest of your body, the sound of the music itself, the response of the other musicians you’re playing with (or the click of the metronome), etc. As a musician it is imperative that you actively practice building an inclusive, expanded awareness as you play (as opposed to a compartmentalized hyper-focus that works against your brains best functioning).
  • Don’t try to get past the precise part-Don’t let yourself get wrapped up into trying to get to the end of the difficult part. That should never be your intention. That just takes you out of the present moment, out of the zone. Always stay with process. Process means putting the quality of how you make the music at top priority. The process that will help you the most is what I’ve outlined above: managing your reactions, aiming toward release and easy movement, and utilizing an inclusive attention. If you practice staying with the process, the end result will always take care of itself in the best possible way. Always.
In reality, it might seem like this so called easy precision is elusive, inconsistent and difficult to find. In principle, it is available to you at any moment. And it’s all starts by changing your thoughts.