Alexander Technique for Musicians | Bill Plake Music

“The things that don’t exist are the most difficult to get rid of.”

-F.M. Alexander, founder of the Alexander Technique

Serious musicians are typically filled with very strong beliefs. Beliefs about their pedagogy, beliefs about their equipment, and beliefs about themselves.

Part of my job as an Alexander Technique teacher is to gently and respectfully question the validity of some of these beliefs.

The easy part of this is calling into question things they happen to believe that are contrary to the physical principles of nature, such as what their diaphragm actually does, or about various acoustical elements involved in producing a sound.

Once I explain and demonstrate the science, they become clearer and usually discard their misconceptions.

But the more insidious type of belief that my students carry isn’t so easily discarded: what they believe about themselves.

For the musician, it usually manifests itself in three closely related components:

1. Physical necessity (“I need to do this to play well.”)

2. Learning style (“This is the best way for me to learn/practice to play well.”)

3. Potential (“This is what I’m ultimately capable of doing.”)

I say they’re closely related, because number one will have a significant impact on number two, which will then impact number three.

Now, to be clear, I think it’s wonderful when musicians have a good understanding of themselves, their own learning styles, and their potential. (In fact, its’ something that I aim to help my students improve through the work with the Alexander Technique.)

It’s just that if a musician goes on thinking something about him or herself that just isn’t true, it’s very difficult to change things for the better.

Let’s take for example the, “I need to do this to play well.” Even after I demonstrate the physical reality of erroneously conceived ideas about anatomy/physiology as it applies to pedagogy (as mentioned above), musicians sometimes respond with a bit of a disconnect.

It’s as if they’re thinking, “Yeah, I can see that it works that way in nature, but it doesn’t necessarily apply to me.” Unless I can bridge that disconnect (and I usually can) they will continue to play with much more strain and effort than they think they need.

But it’s the learning style component that can be more difficult to penetrate.

Thinking things like, “I need to practice it exactly this way to get the best result” can turn into a prison of sorts for some musicians.

On the one hand, it comes with an element of truth: You do, to a certain degree (perhaps a large degree), have a good understanding of how you learn and practice best. This understanding has helped you produce some good results.

But you are not yet an authority. Nobody is (including me!)

“Learning how you learn” is a lifelong, ever unfolding, dynamic process. I don’t know exactly how I learn best. Instead, I’m always consciously aspiring to become a better learner.

And I can say with confidence that I’m a better learner today than I was two years ago (but not as good a learner as I will be two years from now).

This involves the underlying assumption on my part that there is always a better way for me to learn something, and hence, a more effective way to practice. I just need to stay curious, inquisitive, discerning (as objective as possible), organized and vigilant.

My false learning beliefs manifest themselves into lots of misdirected practice energy. Far too much time spent on the wrong things, not enough time on the right things.

When this is the case, my desire to improve is not optimally supported by my practice efforts. Simple as that.

Every time I let go of a false belief about how I learn, I move closer to my potential as a musician.

And that brings me to the belief about potential. To be truthful, I don’t know what mine is. I have a good sense of my strengths and weaknesses, my desires and discipline, but this gives me lots of room for possibility.

However, I do have an ever-increasing faith in my potential to to continue to learn, grow, and more clearly express myself musically.

As I let go of previously held misconceptions about my body, about acoustical principles, about what (and how) I need to practice to optimize my efforts, I move ever closer toward whatever my potential may be.

I describe these false beliefs about myself as invisible obstacles, carrying with them a self-fulfilling prophecy that limits my growth. My work with myself is to question them, to bring them into the light.

How about you? What are your invisible obstacles? Until you can bring them into the light, you will continue to be powerfully shaped by them.

Start by questioning things that you perhaps accept as the absolute truth.

Strive to more clearly understand yourself and your bodily structure and human design. Study some basic anatomy as it applies to playing your instrument.

Take an Alexander Technique lesson in order to learn how to use your body in such a way as to optimize your practice efforts.

Study the acoustics of your instrument. Understand your physical role in relationship to these acoustical principles.

But most of all, be ever flexible, curious, open-minded and humble about how you learn. You really have no idea of how far you can go. And that’s a good thing.

One of the things that many highly accomplished musicians have in common is the ability to practice in an efficient and effective manner. This is a skill that is cultivated and improved upon over a lifetime.

As a practice coach, my main aim is to connect my client’s desires with their actions. In other words: “What kind of musician do you wish to become?”, needs to be connected to, “What are you doing every day to become that kind of musician?”

As simple as this sounds, I’m still struck by the number of very good musicians who’ve come to me for help who aren’t as clear as they need to be about this. Some are quite frustrated that they’re spending lots of time practicing, but don’t seem to be getting anywhere through their efforts.

Effective and efficient practice comes down to two simple things: prescription (what you choose to practice), and implementation (how you practice what you’ve chosen).

Though there are many variables to consider here, I’ve come to realize that virtually any musician’s practice can become more effective if she/he keeps four simple questions in mind. Here they are:

1. Why am I practicing this? It’s not uncommon for me to ask this to one of my clients and have them struggle to find an answer. This should never be the case. You are either practicing something because of a short-term, “closed-ended” goal/obligation (I need to have this piece ready by next Thursday), or a long-term, “open-ended” one (I’d like to improve my sound). Of course, most of the problems with respect to this lie in the realm of long-term, open-ended goals.

Whatever you’re practicing, make sure you have the end in mind. In the short-term, this is not too difficult (mastering the piece, the chord changes, etc.). In the long-term this means that you need to be always mindful of the musician you are aspiring to become (in as specific detail as possible) and that everything you’re practicing is clearly leading you toward that goal. This means lots of self-reflection, assessment and modification.

2. What would I like to achieve today as I practice this? Have a clear aim in mind every time you set out to practice something. For example, “Today, I want to be able to play this at quarter note equals 142 with the precision and clarity that I know I’m currently capable of.”

Bear in mind that you might not achieve your goal. And that’s absolutely fine. Don’t feel bad about aiming low, either. It is okay to have small, easily attainable goals in your practice session (in fact, I prefer it). Giving yourself a chance to improve in even the smallest degree on a daily basis , not only encourages you, but also, helps you keep things under control and at the highest quality.

3. How am I practicing this? This goes to the core of the Alexander Technique principles of “use”. What are you doing with yourself as you practice this particular thing? Are you allowing your neck and shoulders (and the rest of yourself) to be free and mobile? Is your breathing mobile, expansive and quiet? Are you letting the floor (or chair) support you as you let your neuromuscular system suspend you lightly upwards? The more efficiently you use yourself as you practice, the more effective the thing you practice becomes. It’s a matter of good overall coordination supporting fine motor skills.

Also, you need to give yourself ample time and opportunities to stop. Stop and redirect your thinking. Bring it back to your intention and to your more conscious, improved use of yourself. I’ve seen far too many musicians jumping right from one attempt to the next as they practice a particular thing, with no chance for redirecting their efforts. This tends to bring them within the realm of Einstein’s definition of insanity: Doing something the same way over and over, but expecting a different result. Get better at stopping. You’ll be glad you did.

4. Have I finished practicing this? This is the one that most of my clients struggle with the most. When have you done enough work in this practice session to move on to the next thing? It’s time to move on either because: you’ve reached your goal for the day; or, you’ve done as well as you can reasonably expect for the day.

Learn to move on when the time is right. If you find yourself getting more and more frustrated as you practice something, it’s time to stop and redirect your thinking (see number 3, above). Regress the challenge of whatever your practicing to bring it back into your reach. All you need are a few good experiences each day with a particular skill to improve it. You don’t need to repeat that same scale pattern thirty times over and over in one practice session. Aim for four or five (or even fewer) good, consciously directed takes on a particular piece, then move on.

The clearer your aims are, and the more conscientious you are as you go after them, the more likely it is you’ll improve. These four simple questions can help keep you on track.