Category Archives: Practicing Saxophone

Playing Saxophone: The Alexander Technique (And More)

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Being that I’m both a professional saxophonist and a certified teacher of the Alexander Technique, my fellow saxophonists often ask me about how the Technique applies to playing their instrument.

This is actually a topic for a book that I’ve yet to write (though I have been sketching some ideas out and documenting and organizing my thoughts about it for some time now).

When playing saxophone, a moment doesn’t go by without me thinking about and applying the Alexander principles. I literally wouldn’t be able to enjoy a performing career these days without using what I’ve learned.

The Alexander Technique has not only helped me address certain physical problems I was having as a saxophonist, but also, has given me a failsafe method for improving the efficiency of how I practice saxophone (even how I approach improvisation). By looking through the lens of the Alexander principles, I’m able to gain a clear idea of why something works, or why it doesn’t.

Some time back, I was asked by Doron Orenstein, the Webmaster of the highly popular Best.Saxophone.Website.Ever, to participate in a multimedia educational product he was developing for saxophonists. When he told me who the other contributors were, I felt honored to be asked, to say the least.

I would be in some heavy company in this project, contributing my knowledge and experience alongside that of such saxophone superstars as Walt Weiskopf and Rick Margitza, et.al.

The product is called Bulletproof Saxophone Playing, and I’m very pleased with how it turned out. The format is essentially a series of interviews (eBook and audio format) with six different (and highly diverse) saxophonists about such things as technique, tone production, breathing (I had lots to say about this!), articulation, embouchure (both the external and internal embouchure), equipment, practice routines, trouble shooting, and so much more.

Besides having a fine panel of experts, what makes the whole thing really practical is that the interviewer (Doron) asks such thoughtful, essential and insightful questions. He also does something many interviewers don’t do: He actually listens with genuine curiosity and interest to his subject.

In interviewing me, Doron covers what I consider to be some of the most fundamental points about how the Alexander Technique can help improve your saxophone playing: recognizing postural and movement habits; the importance of head/neck balance (and how the jaw and tongue  need to be free to work together); and how breathing actually works (in contrast to all the mythology passed on from teacher to student about this crucial subject).

And of course, the input from the other contributors is great. I’ve learned lots from exploring the ideas and suggestions of the five other saxophonists.

I virtually never address saxophone issues here on my blog, as I aim at finding ways to help musicians in general, and improvising musicians in particular. Yet all of my teaching, whether saxophone pedagogy, improvisation, or practice coaching, is always done through the principles of natural coordination that are the cornerstone of the Alexander Technique.

So I’m pleased to be able to offer some of my saxophone-specific thoughts for those saxophonists curious about the Technique. And the fact that I’m in the company of giants, makes me recommend Bulletproof Saxophone Playing with great enthusiasm. Click on the banner below to learn more.

Play Saxophone Like a Pro

A Simple Tip To Help You Play Better At Fast Tempos

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One of the things that too often goes hand in hand with playing at fast tempos is excessive bodily tension. This is not a requirement of the music.  Instead, it’s largely because of the habits, perceptions and attitudes of the performer. It doesn’t have to be like that.

One of the aims of the Alexander Technique is to learn to approach any activity with a minimal amount of misdirected effort. Ease, efficiency of movement, freedom, clarity, balance.

As an Alexander teacher and practice coach, I help my students become aware of and prevent the various movement and postural habits that interfere with this easier, more efficient way of playing music. This is mostly a matter of getting them to change how they pay attention  as they are playing.

Many of the problems of excess muscular tension musicians have begin with their thinking. Playing at fast tempos is a prime example.

One of the things that invites all this unwanted tension is something I call “micro-managing” the pulse. In essence, this means that you conceive the tempo as fast beats coming one after the other.

For example, in 4/4 time, at a tempo of quarter note = 262, the quarter note pulse moves by quite rapidly. If you try to feel each beat this way, it not only invites excess bodily tension (you might try to tap your foot like mad as you tighten the rest of your body), but also, it creates a feeling of urgency  that scrambles your thinking a bit. It makes you less open to the control and choices available to you. 

If you watch some of the great jazz masters playing at these fast tempos, you virtually never see them moving with the quarter note pulse this way. Why? Because they conceive of the pulse in a broader  sense.

This means that instead of trying to feel 1-2-3-4, 1-2-3-4, 1-2-3-4, etc. as the main pulse, they tend to feel it more as a broad 1…1…1…, etc. (each “1” being the beginning of the bar). Some feel it even more broadly than that, feeling the time as long phrases crossing bar lines.

This shift in time perception tends to do two helpful things for these masters:

  1. It helps them to maintain a helpful level of physical and cognitive ease, flexibility, responsiveness and balance that supports a great technique (sound, too!)
  2. It helps them imagine  and create  the music in an entirely different way, with many more rhythmic and phrasing possibilities as well as note choices. Instead of merely “making the tempo”, they’re actually expressing themselves with a great deal of clarity and choice.

So no matter what kind of music you play, you’ll play with less misdirected effort and more precision if you broaden your perception of the tempo. Here are some guidelines you can use to help you with this:

  • Stop relying so strongly upon your foot. Seriously. Learn to feel the time without doing that. If you watch great classical musicians playing at blistering tempos you don’t see that foot flapping around. Same with many of the jazz greats. It’s fine to move  with the music. But think of it as a lilting dance instead of a foot-stomping-neck-tightening lurch.
  • Start reducing the metronome click. Once you’ve got the basic idea of the piece under your fingers (or the harmonic form, if you’re a jazz player) stop setting the metronome on the quarter note. At the very least, set it to half notes, with the aim in mind of letting it click once at the beginning of each measure. So, for example, quarter note=260 becomes half note = 130, which then becomes whole note = 65. I rarely let my metronome go faster than about 80 bpm (that  would be feeling the pulse on the first beat of each measure at quarter note = 320!)
  • Think more broadly about rhythmic groupings. If you’re working on a fast eighth-note passage, for example, start thinking of this passage as slower sixteenth notes. Or even slower 32nd notes (yes, really!) Use your metronome.
  • Go from even to odd. If you’re working on a very symmetrical phrase, pattern, exercise, etc., consider modulating it metrically. This change in perception can really free you from your habitually tense anticipation of playing it. So, for example, if you’re working on a phrase that is grouped as sixteenth notes, try playing that same phrase thinking  of the notes as triplets, or even quintuplets (maintaining the same velocity of each note). Again, use the metronome for this.
  • Practice rhythmic displacement. This is another way to help you to think outside the box about tempo and rhythm. It has a similar benefit as the “even to odd”, I’ve mentioned above. Here’s an article on how to approach this.
  • Reconsider beats “2” and “4”  (for jazz playing). I know it is standard for many students of jazz to set the metronome to click on beats 2 and 4 (in 4/4 time) in order to help them feel  the backbeat. But once you’ve reached a place in your musical development where you’re swinging comfortably, consider setting the metronome to click only on the first beat of each measure (especially at faster tempos). Besides helping you to stay less tense, this will also significantly improve your sense of time (it can be a bit of a challenge at first).

So whether you’re playing jazz, working on an etude, or even sight reading, thinking of the beat in this broader way will help you to stay calm and free. Give it a try and let me know how it goes.

Are You Trying To Hear Your Sound By Creating Excess Tension?

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The other day, as I was working with a new Alexander Technique student, I encountered (again) a fairly common habit that many musicians have that usually leads to trouble. Allow me to share.

My student is a singer who came to see me because of problems she’s been having with vocal strain and intonation. As she told me: “I seem to start out okay (actually, she sounds very good), but after about 5 to 10 minutes of singing my voice becomes strident, kind of thin, and my intonation gets difficult to control.” She sang for me for a few minutes and confirmed her own assessment.

It wasn’t hard for me to see how she was creating these problems for herself. As she’d start singing I’d see her stiffening her neck as she thrusted her face upward and forward. This pattern of tension manifested itself through her entire body: shoulders pulled back, lower back arched, knees locked, unyielding ankles and feet.

So I began to work with her with my hands to help her find an easier state of balance as she was standing (without singing).  She was very responsive to the directions I was giving, and was really beginning to release much of her habitual tension: freer neck, widening shoulders and back, neutral pelvis,  softening knees, flexible ankles. She said she felt like “a whole new person”. All good stuff.

In Alexander slang, I’d say she went from doing too much, to a nice state of non-doing (leaving herself alone, to allow for a natural, virtually effortless balance).

I explained to her that this  state of non-doing was a very good place from which to start singing. It was like starting with a blank canvas, and could help her see how much tension she was creating when she sang. So I asked her to sing.

She went immediately from a calm, pliable, free state, to one of immense tension (same pattern as before: head thrusted forward, narrow shoulders, etc.) I asked her if she could sense all that tension she created as she began to sing, and she replied (with a certain amount amazement) that she could:

“Wow! I had no idea I was doing so much in my entire body to try to sing. Working way too hard…”

So I asked her to sing again, but with the thought of not going into that tense pattern, of leaving herself alone. But as she sang again, there was little, if any difference. She’d go right into that tense pattern again.

(This isn’t uncommon when encountering performance habits. They can be quite stubborn. Yet if addressed effectively and consistently, they can be changed. That’s what the Alexander Technique is all about.)

As we proceeded to work more with her singing, my student suddenly came to a great realization: “You know, I think I’m making all this tension in myself as an attempt to hear my voice.”

And she is absolutely right.

You see, to her (and to so many musicians) the sound  is more than what the ear takes in. It can involve other senses (feeling resonance, for example), beliefs (often also about what should be felt), and other expectations.

In the case of my student, she was trying to feel the sound a specific way. She said that’s how she was gauging her intonation. Yet by her own admission, her intonation was dubious as she created this tension.

So we worked on getting her to change her thinking. We shifted the goal from trying to sing well, to leaving herself alone as she sang: no face thrusting, no shoulder raising, no back arching, no knee locking. The aim was not to sing in tune, or even with a good sound. Rather, it was to begin to sing without going into her habitual tension. It would be a bit of an experiment.

In fact, I told her that if she sounded bad, even worse than she’d ever sounded, that she could consider herself successful in this experiment, because it shows she did something differently. She liked that idea.

Well, after a few takes, she finally had a moment when she started to sing without her habits. I had my hands on her, and could tell that she was leaving herself alone very nicely. She continued to sing for about 5 minutes. Her voice was clear, beautiful, consistent…and her intonation was spot on.

She was thrilled, to say the least. “That was hard. I don’t know if I could do that again”, she said. I assured her she could, perhaps not consistently at first, but eventually she’d be able to with considerable consistency.

I asked her, “How was your intonation? Did you notice it?” She replied, ” Oh yes, I could her my pitch so clearly and easily. But the strange thing was, I wasn’t trying to hear my pitch. I could just hear it, and knew it was fine.”

I explained to her that it was this “trying” to hear her pitch that was tempting her to create so much bodily tension, and that this excess tension was interfering with her ability to truly hear herself. That seemed to make sense to her. I’m excited to meet with her for her next lesson to see what else she’ll discover.

As I stated above, so many musicians I teach are struggling with the same habit: trying to feel their sound, both color and pitch, through excess bodily tension. Besides being counterproductive to the goal of a good sound and good intonation, it also carries with it the risk of strain, injury, poor technique and fatigue.

But there’s also something that comes with it that is equally negative. All that tension leads to a kind of physical and artistic prison when making music. You can become so dependent upon feeling your tension that you’re not free to experience the possibility of the unknown, the possibility of discovering something new in yourself as you make music.

So how are you when you play? How much tension do you create as you get ready to play your first note? Remember to allow your neck to stay free so that your head can balance easily on top of your spine. Let your shoulders widen. Don’t lift your chest and arch your back. Don’t lock your knees. Let the weight of your body travel easily into your feet as you let your ankles remain free and mobile.

Leave yourself alone as you play, and you’ll hear yourself so much better. To paraphrase F.M. Alexander, “If you stop doing the wrong thing, the right thing will do itself.” My experience as a musician and as a teacher (and student!) of the Alexander Technique affirms this every day.

The Nagging Truth About Chronic Pain And Injuries

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Recently I was reading a thread on a Facebook page (for saxophonists) about chronic pain. The thread started out asking about the value of chiropractic work for musicians, then quickly morphed into a discussion of the merits and/or shortcomings of various modalities to address pain and injury.

Lots of experiences, opinions and ideas were offered up. Several of the participants stated that chiropractic was not addressing the root cause of the problem. They thought that simply manipulating the bones neglected the deeper issue of muscles, fascia, etc. (I don’t necessarily agree with this, by the way).

Others talked about the the value of a good physical therapist to address muscle imbalances and flexibility issues. Deep tissue work was endorsed with great enthusiasm by others. Iyengar Yoga, Pilates, Myofascial  Release, and other therapeutic work were also mentioned.

The thrust of the discussion was about getting to the root cause of chronic pain. Lots of debate about the hierarchy of importance of the structures of the body (bones, nerves, muscles, fascia, joints, discs, etc.) in preventing  pain and injuries.

Yet nobody once mentioned the real root cause of most chronic pain and injury: Habit.

Your habits of thinking determine your habits of posture and movement. Period. You move and maintain posture in accordance to your conscious (and even unconscious) thoughts. And what predominately causes pain and injury for musicians (and others, as well) are dysfunctional postural and movement habits.

When you practice your instrument, you’re repeating movement patterns over and over, hundreds of times in a single session. If you’re doing this in an overly tense and unnatural way, you’re going to invite problems.

To be clear, I think there is a great value in the majority of the modalities that were discussed above. Without a doubt, manipulative work (massage, chiropractic, acupuncture, Myofascial Release, etc.) can be highly effective for ending the pain by bringing the structures of the body back into a healthy balance. It’s often a great place to start to get quick relief from pain.

Well prescribed exercise (Yoga, Pilates, etc.) can also help to change the structural organization of the body, which can help significantly in the long run.

But ultimately,  unless you change how you maintain balance, posture, and how you move in general (with and without your instrument) throughout your daily activities (i.e., change your habits), chances are good that you’ll eventually return to having the exact same kinds of structural problems you had before treatment (or exercise program).

So what are your choices? You can continue to get the same treatment, viewing it as a kind of “maintenance” for your pain. You can try a new form of treatment or exercise and see if that makes a lasting difference.

Or you can learn to change the habits that are causing your pain. You can learn to replace tense, harmful movement with light, safe and easy movement.

Besides being a professional saxophonist, I’m also a certified teacher of the Alexander Technique, and I’ve found this Technique to be the most effective way I’ve yet to discover to make lasting changes in postural and movement habits. If it weren’t for this work, I would no longer be able to play saxophone. As it is, I’m playing better than ever. Completely pain and dysfunction free.

You see, the Alexander Technique goes right to the root of the problem: your habits and the thinking that shapes them. A qualified teacher can help you to become aware of the various harmful postural and movement habits you have, and give you the tools to prevent them, so you can make lasting changes for the better.

You’ll learn a new way to think about how you move, how you sit, stand, hold your instrument, use your breath, and more. You’ll clarify misconceptions about your body, and discover a way to move with far less effort and a minimum of strain. You’ll learn to move in accordance to the natural design of your body.

You’ll learn self-care strategies to rest your body and and restore your spine. You’ll even learn how to be calmer and more clear-thinking as you practice and perform music (or carry out any other activity, for that matter).

But most important, you’ll unlearn the habits that are causing the harm (the nagging truth about your chronic pain).

Sound too good to be true? It’s not. It does involve responsibility on your part, and a considerable amount of time and persistence (after all, you’ve spent a lifetime learning your habits). But it does work. Very well. One of my greatest satisfactions in life is seeing all the musicians I’ve been able to help by applying the Alexander principles.

Even the prestigious Juilliard School of Music knows the value of the Technique, and integrates it into its program to help serious musicians play pain-free and avoid injury.

So if you’re struggling with chronic pain, or suspect you have an injury, make sure you see a qualified physician first. It’s important that you rule out any kind of disease or other kinds of damage that must be addressed directly through medical means.

Ask your physician if any of your problems could be caused by dysfunctional movement and/or postural habits. If the answer is yes, then remember that you have a choice. Consider finding a certified Alexander Technique teacher in your area, and commit to taking some lessons. You can change. I have. So have my students. And for us, playing music is pure, pain free joy!

Develop This Important Problem Solving Skill For Continuous Improvement

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One of the things that keeps many musicians from improving, is not being able to simplify complex (or difficult) pedagogical challenges. I’m talking specifically here about how these challenges are approached in the practice room.

As I improve as a musician, I notice that I also broaden my skills in breaking large (sometimes seemingly impossible) tasks into smaller, more doable parts. This has been fundamental in helping me to approach and manage technical (and other musical) issues with confidence and clarity.

In exercise science, the act of modifying a particular exercise (making it easier) to suit the limitations of the person performing it, is called regression. Just about any exercise can be regressed: less resistance (lighter weight), slower pace, movement modification,  longer rest interval, greater mechanical advantage, etc. This principle of regression makes virtually any any physical activity or exercise approachable, no matter the person’s fitness level.

The same idea applies to practicing music.

Part of my job as a practice coach for musicians is to teach my clients how to regress (simplify) their challenges. This gives them a valuable tool to approach virtually any musical task.

For you to continually progress, you need to be able to meet ever increasing challenges in the practice room. And to do that, you absolutely must learn the art and science of regression. In essence, you must learn how to simplify a musical task to make it approachable for you at your current skill level.

To regress effectively, you need to be:

  • Persistent-Completely committed to the task, and willing to work until you’ve mastered it.
  • Patient-Putting no time constraints on yourself; allowing as many practice sessions as necessary in order to master whichever step you’re working on.
  • Humble-Always accepting where you are in your abilities. You must also be willing and able to stop, reassess, simplify and redirect your efforts.
  • Kind-To yourself. Keeping positive, constructive thoughts.
  • Insightful-Becoming an expert on how you learn.
  • Creative-Always finding new ways to break things down into smaller and simpler parts.
  • Organized-Aiming your regressed efforts towards natural, logical progression (and keeping track of your work).
  • Self-aware-Staying easy, relaxed, breathing, and in balance as you practice.

No matter how difficult a particular challenge may seem, your job is to break it down into pieces that are easy enough for you to handle immediately. Your aim is to give yourself a starting point, a way to get (and stay) engaged in the process of learning. Then you master each component one small step at a time.

There are endless ways to regress challenging musical tasks. Here are but a few things to think about to do so:

  • Tempo-If the exercise (etude, passage, etc.) is challenging you because of tempo, find a tempo that is manageable for you.  Stay with that until you’re ready and confident to move on to the next manageable tempo. Use a metronome to stay steady and track your progress.
  • Rhythm-If reading a complex rhythm seems daunting, take time to do the math to figure out exactly how much value each note gets. Count it out several times. Then rewrite (or rethink) the passage in longer, but equal, rhythmic values. For example, if you’re struggling with a passage that has lots of tied sixteenth and thirty-second notes, spend some time understanding and counting (aloud) the relative value of each note, then rewrite the passage in quarter notes and eighth notes of proportionate time values. If that’s still too difficult play, write it out again in half notes and quarter notes. Once you understand the math, and feel the relative time values of each note, you’ll be surprised at how easy and simple the original rhythmic passage becomes.
  • Rest-If you can’t make it through an exercise or piece in its entirety (perhaps because of endurance and/or mental focus issues), consider breaking it down into very small parts with brief (but mindfully placed) rests in between. As you develop endurance and focus, you can start eliminating the rests one at a time until you can manage the whole thing.
  • Range-If an exercise or passage is just way out of your range (but still possible on your instrument), consider transposing it to a playable range (but at the extreme ends of your actual ability). Spend lots of time with it in this range (I’m talking days or weeks), then gradually modulate in half steps toward the target range, spending lots of time on each modulation until you’ve reached your goal. (Persistence is key here!)
  • Information-If you feel overwhelmed with memorizing an entire piece, or are intimidated by learning a particular pattern in all twelve keys (I’m thinking of jazz musicians here), take one small segment (or one key) and really get to know it well. Play this segment to the point where you’re almost bored and truly hungry to learn more, then take another small bite, and so on. Before you know it, you’ll have it all under your fingers.
  • Visualization-If an exercise, piece, task, etc., seems so intimidating that you don’t know where to start, start by thinking about it without your instrument. Learn to hear it if you can (maybe get a recording?) Vividly imagine yourself playing it as you look at the music, listen to the recording, think about the chord changes, count out the rhythms, etc. Even practice singing it. All this kind of visualization work engages you in the process of learning, and studies have shown that those who practice this way gain measurable improvements. This is often the first step in the journey that will take you to your goal.

Again, your aim should be to find a starting point, and stay engaged in the process of gaining proficiency. Ask yourself, “What would I have to do to give myself some kind of experience with this exercise (piece, etude, chord changes, pattern, etc)?” “How would I have to modify this exercise to be able to play it right now?”

No matter how small something is, it can be made smaller. Any task can be made simpler, if you use your imagination.

Anything you can do to keep yourself involved in the process (even if it’s simply visualizing or listening, or singing) is going to lead you in the right direction. Use your curiosity and passion as fuel, and you’ll improve.

Some of the most proficient musicians I know, are so (in part), because of their ability to approach challenges in this way. To them, nothing is impossible. Develop this problem solving skill, and nothing will be impossible for you, either.