If you practice patience in one moment of anger, you will escape one hundred days of sorrow.

-Chinese Proverb

Serious, daily musical practice is something that is loaded with speculation and second-guessing. Lots of “should’ve, would’ve and could’ve”, as my father would say.

Whenever I’m giving a practice coaching session to a musician, the topic of practice efficiency is always punctuated with concerns of “wasted time”:

“Maybe I should’ve spent more time on this, instead of that.”

“If I would’ve done this, instead of that, I could’ve achieved my goal sooner.”

And so on…

And this is a fair concern to have, for obvious reasons. Aimless, misdirected practice neither satisfies nor improves a dedicated musician.

But practice efficiency is, in of itself, a lifetime quest. It’s not something you master. It’s something you just get better and better at (if you’re dedicated to improving your process).

I would say that I practice with a high degree of efficiency these days: clearly defined goals, with an effective prescription and implementation of work to attain these goals. I can accomplish a good deal in a relatively short time during my practice session.

Yet I still occasionally find myself, if not “wasting my time” on certain things, at the very least, not working as efficiently as I could and would like to.

Having said that, there is one thing I do in every  practice session that is always a good use of my time. I do this many, many times during any given practice session, yet I still don’t do it often enough.

What is it I do?

I stop.

Yes, I simply stop. I pause.

I practice (as the Chinese Proverb above states) being patient.

Now, to be clear, I don’t hesitate. I pause. There’s a difference.

Hesitation is not a choice. Pausing is. Hesitation is usually accompanied by doubt, tension and restriction. Pausing is accompanied by clarity, release and freedom.

What do I do when I pause? Mostly, I redirect my thinking. This redirection can take shape in a variety of ways.

Sometimes, I just need to take the saxophone out of my mouth, and to put my entire self back into neutral for a moment.

I do this when either:

I sense myself accumulating more tension than I’d like to have as I practice a particular thing. Or, when I’ve lost the clarity of purpose, the clarity of thinking, that I know is necessary for me to gain something useful from whatever I’m practicing.

Just letting go of the instrument, letting my arms fall lightly to my sides and asking for my shoulders and neck to release back into length. Very simple.

It’s absolutely amazing how easily I can get back on track, and get right back to constructive, mindful effort during my practice segment by taking time to  do this.

So how long to I stop for? However long it takes. Usually it’s a matter of just a few seconds.

But whenever I choose  to stop, I always keep the promise I made to give myself time. To not jump right back in without redirecting myself. To bring myself back to choice, instead of reaction.

I’m not talking about taking breaks here in your practice routine. You know, 20 or 30 minutes of practice, punctuated by 5 or 10 minutes of rest. That’s all good, too. And that is a big part of my practice strategy/process.

What I’m talking about is the ability to pause many, many times during, let’s say, a 20-minute practice segment.

As an Alexander Technique teacher, learning to stop and choose is a fundamental skill that I encourage and teach to all my students. It’s essential for change.

I too often observe musicians making a mistake (or another unwanted response) as they are practicing something, and then jump right into again without any change in thinking. When this happens, they tend to just do the same thing they did before that led to the unwanted result.

Einstein’s definition of insanity comes to mind here:

Doing the same thing over and over again, the same way, but expecting a different result.

As you can discern, that’s not exactly the most efficient use of time and effort.

Whenever you pause to release unnecessary tension, to refresh your thinking, to reaffirm your intention, you are cultivating the conditions in yourself that are most ideal to learn and to play music. You are moving back into the heart of practice efficiency.

I’ve never gotten to the end of a practice session and said to myself, “I shouldn’t have stopped so much.”

But I do sometimes get to the end of a practice session and say to myself, “I probably should’ve stopped more.”

Often when I stop, I realize, too, that I’ve done enough work for the day on the particular thing I’m practicing, and that it’s time to move on. It’s safe to say that as I get better at stopping, I make fewer and fewer repetitions of any particular exercise. I wouldn’t be able to realize this without giving myself the choice to pause and check in with myself.

And it’s not unusual for me to observe a new client practice for the first time and see all the unnecessary, mindless repetitions that are being made.

Rather than 20 or 30 unclear tries at an exercise in order to develop the elusive (and often misleading) idea of  “muscle memory”, replace 30 inefficient, mindless tries with 5 clear and well-directed tries.  Not only will you save time, but also, you’ll optimize your efforts.

But a big bonus for me is that all the work I’ve done in getting better at stopping has significantly impacted how I improvise.

Just knowing somewhere in the background of my consciousness that I can  stop at any moment if I wish, fundamentally changes my phrasing, as well as my note choices. I discover  the music as it flows through me, instead of trying to force it to go somewhere. This always allows me to find surprise and delight as I improvise. A beautiful thing, indeed.

So give yourself a chance to pause more. Work on it consciously. Make it a skill that you dedicate yourself to developing. It’s always time well spent. Let me know what you think!