Physical Efficiency in Playing Music: A Question of Economy

Many highly skilled and accomplished musicians have lots to say about efficiency in playing their particular instrument. Whether it is about what the hands/fingers should (or shouldn’t do), or the arms and legs, or how any particular part of the oral mechanism involved in playing functions optimally, there seems to be no shortage of opinions […]

Healthy and Efficient Practice: Aim for Wanting This at the End of Each Session

Part of my work as practice coach is in helping musicians clarify their wishes. This involves suggesting ways to reframe what they want in a manner that is most conducive to actually getting it. One of the most fundamental desires I encourage my clients to cultivate has to do with how they feel at the […]

Skill and Coordination (They’re Not Necessarily the Same Thing)

One of the aims of the Alexander Technique is to improve coordination. And I would say more specifically for musicians, the aim of the Technique is to improve the quality of  overall  coordination that you use to implement your music making skills. A misapprehension that many musicians have is that skill and coordination are one and the […]

This Change In Attitude Can Help You Play With Much Less Strain

The main thing I look for whenever I’m giving an Alexander Technique lesson to a musician for the first time is preparation. I want to see what my student does those brief seconds before she or he starts to play. Playing music involves movement, and movement requires preparation, whether it is done consciously or unconsciously. […]

Strength, Coordination And Endurance: Avoiding Confusion

Each faculty acquires fitness for its function by performing its function -Herbert Spencer A good number of musicians who seek my help as an Alexander Technique teacher do so because of a problem with endurance. In the simplest sense, they can’t seem to play for prolonged periods without fatigue and/or pain. In many of these […]