You And Your Instrument: Three Simple Steps That Make Playing Easier

Whenever I give a first Alexander Technique lesson to a musician, one of the things I’m most curious about is examining the relationship between instrumentalist  and instrument. It is often this interfacing  of person with tool that begins to perpetuate many of the difficulties musicians have that led them to seek my help in the […]

Two Things You Should Be Clear About Each Moment You Begin To Play

One of the things I emphasize when I’m coaching a musician is the importance of regularly redirecting  thought whenever practicing or performing. It is this “redirecting” process that is an essential element of constructive change. It is quite easy to fall into an autopilot frame of mind when spending any length of time with your […]

Something You Are Always Practicing When You Practice Music (Whether You Know It Or Not)

One of the biggest frustrations that many of the musicians have who seek my help as an Alexander Technique teacher is with consistency. Sometimes this seems to be within the practice cycle itself (some days you have it; others you don’t). And sometimes it seems to be the gap between the practice room and the […]

Strength, Coordination And Endurance: Avoiding Confusion

Each faculty acquires fitness for its function by performing its function -Herbert Spencer A good number of musicians who seek my help as an Alexander Technique teacher do so because of a problem with endurance. In the simplest sense, they can’t seem to play for prolonged periods without fatigue and/or pain. In many of these […]

Ask Yourself These Four Questions To Make Your Practice Time More Effective

One of the things that many highly accomplished musicians have in common is the ability to practice in an efficient and effective manner. This is a skill that is cultivated and improved upon over a lifetime. As a practice coach, my main aim is to connect my client’s desires with their actions. In other words: […]