Juilliard Music Students Talk About The Alexander Technique

One of my greatest satisfactions in life is being able to help musicians with the Alexander Technique. If you’re a musician, the Technique is useful for everything from teaching you how to avoid injuries and play with less pain and strain, to helping you hear and respond more effectively to the music around you, to […]

Being Still Is Not The Same As Being Stiff

Playing music involves movement.  No matter what instrument you play (even your voice!) you have to be able to move to make music. How would you describe the quality of your movement when you play music? Are you fluid and free, or are you somewhat stiff and strained? Do you “plant” yourself in one position, […]

Three Things to Address to Practice in a Healthy Way

Playing a musical instrument involves repeating specific movements over and over again within a given time period. When you play your instrument you are repeating some of these patterns literally thousands of times per hour. That’s a lot of muscular contraction. This can (but doesn’t have to!) lead to the unintended consequences of fatigue, muscle […]

I Love To Practice!

Welcome to my blog. This is my first entry. I got the idea for this after recently having a bit of a renaissance with my musical practice. I’m a professional saxophonist (and to a somewhat lesser degree, a flutist) who is deeply in love with improvising. I’ve always been well-disciplined where practice is concerned, but […]