This Change In Attitude Can Help You Play With Much Less Strain

The main thing I look for whenever I’m giving an Alexander Technique lesson to a musician for the first time is preparation. I want to see what my student does those brief seconds before she or he starts to play. Playing music involves movement, and movement requires preparation, whether it is done consciously or unconsciously. […]

You And Your Instrument: Three Simple Steps That Make Playing Easier

Whenever I give a first Alexander Technique lesson to a musician, one of the things I’m most curious about is examining the relationship between instrumentalist  and instrument. It is often this interfacing  of person with tool that begins to perpetuate many of the difficulties musicians have that led them to seek my help in the […]

Strength, Coordination And Endurance: Avoiding Confusion

Each faculty acquires fitness for its function by performing its function -Herbert Spencer A good number of musicians who seek my help as an Alexander Technique teacher do so because of a problem with endurance. In the simplest sense, they can’t seem to play for prolonged periods without fatigue and/or pain. In many of these […]

Something You Do When You Practice That Is Always A Good Use Of Your Time

If you practice patience in one moment of anger, you will escape one hundred days of sorrow. -Chinese Proverb Serious, daily musical practice is something that is loaded with speculation and second-guessing. Lots of “should’ve, would’ve and could’ve”, as my father would say. Whenever I’m giving a practice coaching session to a musician, the topic […]

Teaching And Learning Music: A Built-In Problem In Exhanging Information

The longer I teach the Alexander Technique to musicians, the more frequently one particular issue arises: the lack of clarity between cause and effect where practice and technique are concerned. Below is a brilliant description of this potential obstacle to progress: The players/teachers do what they do; they tell the student what they think they […]