When Good Posture Becomes A Bad Idea

This morning I was looking at some videos I’d found on YouTube after searching “good posture.” What I found was a mix of ideas and demonstrations, some helpful, many not so helpful. One of the things that many of the “not so helpful” videos had in common was in presenting posture as static. Something to […]

Juilliard Music Students Talk About The Alexander Technique

One of my greatest satisfactions in life is being able to use the Alexander Technique as a tool help musicians. If you’re a musician, the Technique is useful for everything from teaching you how to avoid injuries and play with less pain and strain, to improving your coordination and skill, to helping you hear and […]

Three Things to Address to Practice in a Healthy Way

Playing a musical instrument involves repeating specific movements over and over again within a given time period. When you play your instrument you are repeating some of these patterns literally thousands of times per hour. That’s a lot of muscular contraction. This can (but doesn’t have to!) lead to the unintended consequences of fatigue, muscle […]

I Love To Practice!

Welcome to my blog. This is my first entry. I got the idea for this after recently having a bit of a renaissance with my musical practice. I’m a professional saxophonist (and to a somewhat lesser degree, a flutist) who is deeply in love with improvising. I’ve always been well-disciplined where practice is concerned, but […]