Monthly Archives: June 2013

Staying In Touch With Your Reasoning

This morning I gave an Alexander Technique lesson to one of my most dedicated students, a professional guitarist who’s been taking weekly lessons from me for over a year and a half. During his lesson I was reminded of one of the ultimate benefits of long term study of the Technique: You cultivate the skill and confidence necessary to solve your own problems.

You do so by learning to analyze the needs of a particular musical task, discerning what you’re actually doing (as opposed to what you believe you’re doing), and deciding if what you’re doing is best for the task, or not.

Then you’re modifying your thinking, reorganizing your efforts in such a way so that what you’re doing gives you the best chance of success in achieving your goal. This more often than not primarily involves subtracting the habitual (unconscious) patterns of tension that interfere with your natural coordination. It rarely (if ever) involves adding something to what you already do.

When you learn to work this way, all the inconsistencies of practicing and performing music become less mysterious, less daunting. As my student said this morning:

“If something is not going well as I play (that normally goes well), I stop and think about what in my thinking has changed to make the outcome of my playing change. Before, I used to get discouraged, believing that things just go bad for no particular reason. Now I realize that if things aren’t going well, it’s because the conditions in myself that encourage things to go well have changed. And I trace that right back to my thinking. I improve the conditions by changing my thinking, then things go back to running smoothly. I don’t go back into panic mode anymore. All I have to do is to remind myself to stay in touch with my reasoning.”

I love that last sentence, especially his words, stay in touch with my reasoning.

F.M. Alexander (the founder of the Alexander Technique), in his book Man’s Supreme Inheritance, wrote that when most people face the unknown in a fearful way, they become “absolutely out of communication with their reason.” When this is the case, he found, the chances become slim that they’ll be able to help themselves, as they are guided by unconscious habit and fear.

Much of what Alexander advocated in his work was staying in touch with the ability to reason, to discern, to make true choices (based upon what can be discerned, and what is possible), not to be exclusively guided by habit. He talked a lot about being able to “step into the unknown”, not only as a way to learn to change your habits, but also, as a way to continuously grow and develop as a conscious human being.

The really great thing about the Alexander Technique is that it is just that: a practical technique that teaches you how to reliably change and improve what you do.

When my student started with me, his thinking was all over the place. He’d tried numerous things to solve some of his technical challenges as a guitarist, most often with inconsistent (or worse) results.

As he put it, “I was always looking for the magic bullet, that one thing that was going to make everything work perfectly. Maybe it was a new hand position, or maybe it was some new form of concentrating on one part of myself, like my fingers. But what I’ve come to know is that there is no magic bullet. As I bring too much attention to one thing, something else always suffers.”

So what has he learned by taking Alexander Technique lessons with me? He’s learned how to notice his habits in relation to the natural coordination that is already established within himself.

In the lessons (through hands on guidance, visual demonstration and verbal explanation) he’s learned how to discern and judge what this natural coordination is. He’s been able to create a set of criteria to act as a sort of lens as he observes himself. When things go wrong, it always comes back to the fact that he’s doing something he needs to stop doing. (Yes, stop doing.)

And most important, he’s learned a reliable way to say no to these habits of tension that interfere with his optimum performance.

This doesn’t mean that everything’s perfect. In the realm of human experience (and especially with musicians and other artists), nothing is perfect. But, it has given him a reliable way to improve. It’s taken him out of the guessing, the trial and error, the frustration, the mystery. It’s put him back in touch with his reason. And that has helped him improve considerably.

If you find yourself becoming frustrated, beguiled and stuck in your improvement, it might help you, too.

The Number One Reason Why You Should Transcribe

In the study of jazz (as well as many other improvisational music disciplines) transcription of improvised solos is  standard practice. Jazz is often described as being a “language”, and one of the best ways to learn this language is through listening and transcribing.

There are various skills  you develop from transcribing solos.

Many teachers of improvisation have their students transcribe solos to learn this so-called jazz language, as well as to give them a chance to build a vocabulary of useful “licks” that can be practiced in all 12 keys and applied to chord changes, tunes, etc.

Transcribing is also a great way to improve technique, as you most likely will be confronted with sequences of notes that just don’t fit easily into what you’re used to playing. And of course it’s a great lesson in jazz harmony as you analyze what the soloist has played.

But I think the most valuable skill you gain when you transcribe a solo (and the number one reason why you should consider doing it) is that you learn how to listen in a deep way.

Deep listening. You see, when you transcribe an improvised solo, you’re listening to more than just the pitches being played. You’re listening to tone color, attack, dynamics, articulation, tempo/rhythmic play and more, as it unfolds in the real time environment of the recording.

But you’re not just addressing the musical elements separately, as I’ve listed above. You’re also going deep into the mind of the artist. It’s almost as if you’re attempting to embody his/her experience in creating the solo. You’re learning to hear and reproduce sounds that musical notation could never fully or accurately express. You’re learning to actually understand and speak the language.

Each note has meaning. Each inflection has weight. Every element the improviser has chosen is related to every other element. And all this is happening as a whole experience of communication and response between the soloist and the rest of the ensemble. And you’re right in the middle of that experience.

Of course you vastly improve your ear for discerning pitch and rhythm. The more you transcribe, the easier it becomes. This is true largely because you are able to hear, understand and retain more in your working memory. And that translates into huge gains in your own playing. You go from a more self-concious, intellectual approach to improvising, to one in which you trust your muse and follow your ears.

When you transcribe, you’re developing the ability to listen at a high level of consciousness, learning to pay great attention to detail, and cultivating your musical imagination.

This is why many teachers of jazz improvisation recommend that you study only solos that you’ve transcribed, and not from the written notation of somebody else’s transcription.

The great jazz pianist and teacher, Lennie Tristano, would have his students (Warne Marsh, Lee Konitz, et. al.) devote themselves to listening to a solo for a long period of time (often several weeks) before he’d have them transcribe it. He’d insist that they be able to sing it absolutely accurately: pitches, rhythms, scoops and bends, articulations, dynamics…the entire feeling of the solo. His main objective: to get his students to listen deeply.

I think it’s fine to play other people’s transcriptions, by the way, but with different objectives in mind. For me personally, they’re a great way to improve sight reading and technique, as well as sometimes a chance for me to get immediately more familiar with an artist that I might not have much experience with. Plus, it’s just plain fun.

But if I want to go deep, I have to do the transcribing myself. And I encourage you to do so, too. The benefits are just too huge to ignore.

If you’ve never transcribed a solo before, here are some things to do/keep in mind to help you out:

  • Choose a solo that you really love-As obvious as this sounds, you might be surprised at the amount of novice transcribers who are slogging away in their first transcription attempt at a solo that they think they should transcribe (perhaps for its historical or musical significance), as opposed to what they really want to transcribe. If you’re compelled by the material, that motivation will take you far, and you’ll enjoy the process much more. But….(see below)
  • Keep it simple-Choose something that is easily singable, not too rhythmically complex. Find something lyrical and spacious. Lots of flowing eight notes punctuated with quarter notes and rests. 
  • Listen, listen, listen-For a long time. If you can sing the solo accurately (the way Mr. Tristano had his students do), you’ll be amazed at how fast and easily you can find the notes on your instrument. Also, I recommend your first few transcriptions be limited to the artists who play your instrument. So if you play alto saxophone, for example, transcribing  Paul Desmond would be highly user friendly, a good place to start (as long as you like Paul Desmond).
  • A little bit at a time is fine-If you’re intimidated by the length of a solo you really like, remember that you don’t have to transcribe it all. See if you can get the first phrase. Then the next. Work your way up to transcribing a chorus. If you feel it, continue on. Make it a long term project and enjoy the sense of accomplishment as you make it to the end. If you don’t make it to the end, that’s fine too. You still will have learned a good deal, and will have improved your skills. No regrets.
  • Slow it down-If it’s just going by too fast for you to take in, consider some of the software and smartphone apps that are designed specifically for transcription (to slow the tempo of a recording without altering pitch). One well-know software application is Transcribe!, by Seventh String. And of course there are lots of smartphone apps available now that do the trick.
  • Don’t write anything down-Not at first anyhow, as it can be a sometimes frustrating distraction. It’s important that the solo goes deep inside of you. That you know every note and every inflection, and that you can play it back to your  satisfaction by memory. Once you can do that, feel free to write it out. It’s a great skill to develop as well (particularly for helping you read and understand rhythms).

Above all, enjoy yourself. By learning to listen deeply and reproduce sounds and rhythms in such a specific way, you’ll broaden your musical expression, become clearer as to who you are as an artist, and teach yourself to trust your ears. Best wishes!

Playing Saxophone: The Alexander Technique (And More)

Being that I’m both a professional saxophonist and a certified teacher of the Alexander Technique, my fellow saxophonists often ask me about how the Technique applies to playing their instrument.

This is actually a topic for a book that I’ve yet to write (though I have been sketching some ideas out and documenting and organizing my thoughts about it for some time now).

When playing saxophone, a moment doesn’t go by without me thinking about and applying the Alexander principles. I literally wouldn’t be able to enjoy a performing career these days without using what I’ve learned.

The Alexander Technique has not only helped me address certain physical problems I was having as a saxophonist, but also, has given me a failsafe method for improving the efficiency of how I practice saxophone (even how I approach improvisation). By looking through the lens of the Alexander principles, I’m able to gain a clear idea of why something works, or why it doesn’t.

Some time back, I was asked by Doron Orenstein, the Webmaster of the highly popular Best.Saxophone.Website.Ever, to participate in a multimedia educational product he was developing for saxophonists. When he told me who the other contributors were, I felt honored to be asked, to say the least.

I would be in some heavy company in this project, contributing my knowledge and experience alongside that of such saxophone superstars as Walt Weiskopf and Rick Margitza, et.al.

The product is called Bulletproof Saxophone Playing, and I’m very pleased with how it turned out. The format is essentially a series of interviews (eBook and audio format) with six different (and highly diverse) saxophonists about such things as technique, tone production, breathing (I had lots to say about this!), articulation, embouchure (both the external and internal embouchure), equipment, practice routines, trouble shooting, and so much more.

Besides having a fine panel of experts, what makes the whole thing really practical is that the interviewer (Doron) asks such thoughtful, essential and insightful questions. He also does something many interviewers don’t do: He actually listens with genuine curiosity and interest to his subject.

In interviewing me, Doron covers what I consider to be some of the most fundamental points about how the Alexander Technique can help improve your saxophone playing: recognizing postural and movement habits; the importance of head/neck balance (and how the jaw and tongue  need to be free to work together); and how breathing actually works (in contrast to all the mythology passed on from teacher to student about this crucial subject).

And of course, the input from the other contributors is great. I’ve learned lots from exploring the ideas and suggestions of the five other saxophonists.

I virtually never address saxophone issues here on my blog, as I aim at finding ways to help musicians in general, and improvising musicians in particular. Yet all of my teaching, whether saxophone pedagogy, improvisation, or practice coaching, is always done through the principles of natural coordination that are the cornerstone of the Alexander Technique.

So I’m pleased to be able to offer some of my saxophone-specific thoughts for those saxophonists curious about the Technique. And the fact that I’m in the company of giants, makes me recommend Bulletproof Saxophone Playing with great enthusiasm. Click on the banner below to learn more.

Play Saxophone Like a Pro